www.phs.org/Medicaid 3 Focus on healthy eating with the Path for Wellness Prevention Program Fall brings shorter days, cooler weather, and a new menu of seasonal foods. It’s a great time to cook vegetables such as sweet potatoes, beets, carrots, and turnips. These vegetables are an excellent source of vitamins A, B, and C; potassium; iron; fiber; and more. Vegetables take longer to digest. This helps you feel full and avoid the up and down of blood sugar spikes. You can get recipe ideas for healthy eating when you join the Path for Wellness Prevention Program. With this program you will receive personalized support to improve your health through food and healthy lifestyle activities. This program is offered at no additional cost to eligible members who want to: •Build healthy habits •Lose or manage weight • Get more active •Reduce their risk of Type 2 diabetes It’s easy and fun to participate! The program is all by phone or online. The classes are also available in Spanish. Take charge of your health and wellbeing this fall with NeuroFlow, a new tool offered through Presbyterian Health Plan. It connects you to health information, self-guided exercises, tailored resources, and support services. It is offered at no cost and is easy to use. You can use NeuroFlow online or by mobile phone app. NeuroFlow users can receive health content on topics such as healthy living, emotional well-being, mental health, recommended screenings, and more. You can manage your health with unique wellness journeys on topics such as: • Mental health • Lifelong health and wellness • Pregnancy • Smoking cessation Track and monitor your progress and health patterns in focus areas like mood, sleep, stress, and pain. Achieve your goals and feel your best with daily tools and activities. Get started and sign up for NeuroFlow today! Use the website or QR code at right to access NeuroFlow and sign up. Find out if the Path for Wellness Prevention Program is right for you by: • Visiting www.phs.org/ preventionprogram • Calling 1-855-249-8587 Find out if NeuroFlow is right for you and sign up by visiting https://neuroflow .app.link/PHP123. For help signing up or if you have questions, please email NeuroFlow at support@neuroflow.com or call 1-855-296-7711. Improve your health and well-being with NeuroFlow
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