6 Understanding ADHD It’s normal for kids to lose control or have trouble focusing sometimes. But when these behaviors happen a lot, it could be ADHD, or attentiondeficit/hyperactivity disorder. ADHD usually develops during childhood. But it can last into adulthood too. It can cause problems at school and at home. Kids with ADHD also can have a hard time getting along with other kids. October is national ADHD Awareness Month. Use this time to reach out to your provider if you think you or your child might have ADHD. It is never too late to get evaluated and get help. What does ADHD look like? ADHD shows up in three main ways. Each type of ADHD has different symptoms. Inattentive: • Has trouble focusing • Makes careless mistakes • Doesn’t listen • Forgets or loses things • Avoids tasks that take a lot of effort Hyperactive-impulsive: • Fidgets a lot • Has trouble staying seated • Runs around or climbs on things • Talks a lot, interrupts, or blurts things out • Has a lack of self-control Combined: • A combination of both of the above ADHD treatment ADHD doesn’t go away by itself. Children may need treatment and support to manage it. Therapy and medication are common treatments. It’s also good for kids who have ADHD to do things that help all kids stay healthy. These include: • Eating a diet rich in fruits, vegetables, whole grains, and lean proteins • Getting enough sleep for their age every night • Being physically active every day • Limiting TV, computer, phone, and video game screen time Talk to your child’s provider if you think your child has ADHD or needs help with their symptoms. Discuss with your provider if you think you have ADHD or need help with your symptoms. Sources: Centers for Disease Control and Prevention; Children and Adults with Attention-Deficit/Hyperactivity Disorder; National Institute of Mental Health
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