6 Give your brain a boost with gratitude Some days, it’s really hard to stay positive. Between current events, problems at work, and day-to-day tensions with family and friends, it’s no wonder we sometimes feel stressed and overwhelmed. There’s a good reason our brains notice and remember the bad things that happen. It’s a survival skill. But negativity can build up and feed on itself, causing us unneeded stress and sadness. Luckily, there are simple things you can do to cultivate more positivity in your life.
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