10 It’s human nature to want to fit in with others. Standing out or being different can be uncomfortable, especially for children. That’s one reason kids are susceptible to peer pressure. Some kinds of peer pressure are good for children. For example, your child’s friends might encourage them to excel on a test, project, or audition. But if your child is being urged to break the rules, go against their values, or even break the law, that’s negative pressure. As a parent, you can help your child know what to say and do when they experience peer pressure. And being involved in their lives can help you spot red flags. Coping skills for your child These tips can help your child deal with peer pressure: Keep good company. Although your child probably can’t avoid all peer pressure, they can reduce it by staying away from kids who coerce others to do things they don’t want to do. It’s also good for your child to have friends who are comfortable saying no to peer pressure. Develop a healthy sense of self-worth. Kids who feel good about themselves can resist peer pressure more easily. Having self-confidence helps them be assertive. Talk to a trusted adult. If your child is struggling with peer pressure, they should confide in a teacher, counselor, or parent. A trustworthy grown-up can help your child cope. In addition, you can help your child by: Role-playing. Practice a variety of peer-pressure scenarios with them. Give them several replies they can use in real-life situations. Creating an escape plan. If your child feels uncomfortable or unsafe, come up with a plan, such as a code word they can text to you when they need immediate help. Being involved in their lives. Monitor your child’s internet use. Talk to them about advertising and social media, which are two major forms of online peer pressure. Get to know your child’s friends and their parents. Serving as a role model. Demonstrate good behavior and talk to your child about your values. Therapy can help your child deal with peer pressure too. You can try in-person or virtual therapy. To make an appointment with a therapist, visit www.phs.org or call the number on the back of your member ID card. Sources: American Academy of Child & Adolescent Psychiatry; American Academy of Family Physicians; American Academy of Pediatrics Help your child deal with peer pressure
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