Yourstory Your Story is published for members of Presbyterian Health Plan, Inc., and Presbyterian Insurance Company, Inc. P.O. Box 27489, Albuquerque, NM 87125-7489 www.phs.org Managing editor: fluentqc@phs.org Information in Your Story comes from a wide range of medical experts. Models may be used in photos and illustrations. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. Such services are funded in part with the State of New Mexico. Presbyterian complies with civil rights laws and does not discriminate on the basis of protected status including but not limited to race, color, national origin, age, disability, or sexual orientation or gender expression. Free language assistance services are available to you. Appropriate auxiliary aids and services to provide information in accessible formats are also available free of charge. Call 1-855-592-7737 (TTY: 711) or speak to your provider. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. También están disponibles de forma gratuita ayuda y servicios auxiliares apropiados para proporcionar información en formatos accesibles. Llame al 1-855-592-7737 (TTY: 711) o hable con su proveedor. SHOOH: Diné bee yáníłti’gogo, saad bee aná’awo’ bee áka’anída’awo’ít’áá jiik’eh ná hóló̜. Bee ahił hane’go bee nida’anishí t’áá ákodaat’éhígíí dóó bee áka’anída’wo’í áko bee baa hane’í bee hadadilyaa bich’į’ ahoot’i’ígíí éí t’áá jiik’eh hóló̜. Kohjį’ 1-855-592-7737 (TTY: 711) hodíilnih doodago nika’análwo’í bich’į’ hanidziih. For more information, visit www.phs.org/nondiscrimination. 2025 © Coffey Communications, Inc. All rights reserved. MPC022505 Medicaid #TC7150 Peach and basil salad with fresh mozzarella Grow your own herbs The most tastefully dressed dishes are wearing fresh herbs. But these culinary darlings can be pricey to purchase. To grow them at home, plant your favorites in a sunny spot with well-drained soil. Water them as needed — but skip the pesticides. Basil, chives, and parsley thrive in containers. Mint is easy to grow, too — though it can invade your garden, so keep a close eye on it. Snip leaves as you need them. To save some for the future, rinse leaves; place them one-deep on a tray; and dry in a dark, well-ventilated room. Drying intensifies flavor — so use two-thirds to three-fourths less. Sources: AARP; University of Missouri Extension Directions • In large mixing bowl, combine peaches, mozzarella, and basil. • Drizzle on oil and vinegar, add salt and pepper, if using, and toss gently until evenly coated. • Serve immediately or refrigerate up to 4 hours. Nutrition information Serving size: 1/4 of recipe. Amount per serving: 240 calories, 14g total fat (7g saturated fat), 15g carbohydrates, 15g protein, 2g total fiber, 410mg sodium. Source: American Institute for Cancer Research Makes 4 servings. Ingredients 1 pound peaches, sliced into wedges, then cut crosswise (frozen may be used) 8 ounces fresh mozzarella cheese, cut into ¾-inch cubes 1 cup loosely packed fresh basil, torn into medium pieces 2 teaspoons extra virgin olive oil 2 teaspoons rice vinegar Pinch of salt Freshly ground black pepper, optional Like us on Facebook: Facebook.com/PresHealth
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