2 Going outdoors? Grab your sunglasses Sunglasses are more than a fashion statement. They protect your eyes from ultraviolet (UV) light, which can raise your risk of eye cancers and other problems. Blocking UV light UV light comes from the sun. UV light still seeps through clouds on gloomy days. During the winter, snow and water reflect UV light from the sun. It is vital to protect yourself all year-round. Sunglasses protect your eyes and the sensitive skin on and around your eyelids. Sunglasses can reduce aging effects, such as wrinkles or “sunspots.” Choosing sunglasses Sunglasses can be made to meet your vision needs. Look for the following when choosing sunglasses: • Lenses with 99% to 100% protection from UVA and UVB light • Comfortable sunglasses that stay in place and cover the skin around your eyes • Sunglasses that fit your lifestyle — for example, polarized lenses that protect against the reflection of light from sand, snow, or water People of all ages need protection against the effects of UV light. See your eye doctor if you experience vision trouble or need prescription sunglasses. Sources: American Optometric Association; National Eye Institute This summer, make health a family focus For many across New Mexico, summer is a time for outdoor activities. There are backyard barbecues, picnics at the park, and family vacations that center around food. When spending time with loved ones this summer, think about ways you can get healthy together. Here are some ideas to help you get started. • Prepare healthy foods for barbecues and picnics. Choose lean, grilled meats along with healthy options like fruits and vegetables. Pick low-sugar and lowcalorie drinks. • Get the family moving. Head outside for a game of soccer or basketball, or just go for a family walk. Or stay inside and play an active game. • Create a family health buddy program. Accountability works. Encourage family members to pick a “health buddy.” This is someone they can talk to or text when they need help or just to celebrate a healthy win with. Join the Path for Wellness Prevention Program for more ideas for healthy eating and activities. This program offers healthy weight management and diabetes prevention to eligible Presbyterian Turquoise Care members at no extra cost. It is designed to help members: • Build healthy habits • Lose or manage weight • Be more active • Reduce their risk of Type 2 diabetes It’s easy and fun to participate — the program is available online or by phone. The classes are also available in Spanish. To learn more about the program and learn how to sign up: Visit www.phs.org/preventionprogram or call 1-855-249-8587.
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