2 If you’re a mom-to-be, you likely want a joyful childbirth experience that aligns with your wishes. A birth plan can help your provider and nurses support that goal for you. A birth plan is a written document you create and share with your provider. It tells them how you want your labor and childbirth to be, if possible. If you want to make a birth plan, ask your provider for a form you can use. Or you may find a sample form online to start with. What should you put on your birth plan? Start writing things down. What should be on the list? That’s up to you. Here are some things you might include: Pain relief. Do you want to try to have your baby without pain medicine? Or do you want options, like an epidural? Support people. List the person or people you want with you, such as a labor partner, family members, or a doula. Labor preferences. Do you want to move around, try certain labor positions, or use a birthing ball? Medical treatments. How do you feel about things like an episiotomy, assisted delivery, or treatments that induce labor? Newborn care. Do you want your partner to cut the umbilical cord? Are you interested in delayed cord clamping? Also consider how you want to bond with and feed your baby. Sources: American College of Obstetricians and Gynecologists; American Pregnancy Association Creating a birth plan The best-laid plans Remember, plans can change. It’s not always possible to do everything listed on a birth plan. Your provider may need to depart from it if it’s medically necessary to do so. What matters most is a safe, healthy delivery for your baby and you.
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