www.phs.org/Medicaid 3 Get help with medication management Virtual Medication Management provides consultation, diagnosis, and medication treatment for behavioral health conditions. You will meet with a licensed psychiatrist with prescribing authority. Some conditions that can be treated include anxiety, stress-related mental disorders, and adult personality and behavior disorders, among others. Explore Virtual Medication Management Hours: Monday through Friday, 8 a.m. to 6 p.m. Where: New Mexico What: Talk with a licensed therapist to get counseling for a variety of challenges. Meet with a psychiatrist if you need medications managed or prescribed. Must be 18 years or older. How: Go to www.phs.org/ virtual-pres and select “Virtual Medication Management.” Sources: American Psychological Association; HelpGuide; Substance Abuse and Mental Health Services Administration emotional wellness Check in with yourself. Pause; take a deep breath; and become aware of all your feelings, emotions, and physical senses. Ask yourself what you really need right now. Start a daily gratitude habit. Jot down or reflect on everything you’re grateful for. See a friend. Face-to-face contact helps you feel less alone. Get back to nature. Whether you’re hiking in the wilderness or walking through a city park, being outdoors in nature is a tried-and-true way to feel better. Journal. Devote time each day to writing down your emotions without judging them. Give therapy a try. It can help you learn to cope with and accept your emotions and heal from painful experiences.
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