2 Stress is your body’s built-in response to events, situations, and people. While you can’t control many of these factors, you can control how you react to them. Learning stress management is worth the effort. You’ll feel better in the short term and could also protect your health in the long term. Negative effects of stress There are two types of stress. Acute stress happens in response to something short-lived, such as a traffic jam or an argument, and it subsides quickly. Chronic stress happens when you have persistent stressors in your life, such as financial trouble, unhealthy relationships, or chronic illness. You may feel powerless to change these circumstances. Both types can affect your physical health and emotional well-being. Acute stress can make it difficult to think clearly and get enough rest. Over time, chronic stress can increase your risk for cardiovascular disease, weight gain, digestive problems, depression, anxiety, and more. Learn to manage stress Stress management starts with finding what causes you stress. Ask yourself: • What are your biggest stressors? • How do you react physically and emotionally to stress? • Do you accept stress as unavoidable or blame it on others? To avoid unnecessary stress: Limit your exposure. When possible, steer clear of stress-triggering people, places, and topics of conversation. Trim your to-do list. Reduce tasks, responsibilities, and free-time activities. Practice saying no. Being choosy about what you say yes to can lighten your load. Reach out. Talk to a trusted friend or family member who’s a good listener. Strive for stability. Aim for a healthy balance between work, relaxation, time with others, and solitude. Take steps to MANAGE STRESS
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