www.phs.org/Medicaid 3 You don’t have to worry about the stress of getting to your healthcare appointments. Get help from anywhere with VirtualPRES. You can find primary care and urgent care online. You also have dermatology, behavioral health, and medication management virtual options. VirtualPRES provides: • Access. Appointments are available within two weeks. • Cost savings. Services are at low or no cost for most members. • Convenience. You can receive care from home without the need for transportation. Featured virtual services include: Virtual Dermatology You can get online care for the diagnosis and treatment of conditions of the skin, hair, and nails. You can discuss your symptoms with a provider and receive a treatment plan over video. If a biopsy or removal is needed, you will be scheduled with a Presbyterian Medical Group specialist. Virtual Behavioral Health Virtual Behavioral Health services include Virtual Talk Therapy for counseling for a variety of things — anxiety, depression, trauma, and more. Virtual Medication Management Virtual Medication Management provides consultation, diagnosis, and medication treatment for behavioral health conditions. You will meet with a licensed psychiatrist with prescribing authority. Healthcare is just a click away with VirtualPRES When you can’t avoid stress, learn to adapt: Reframe your thoughts. Look at the situation rationally. Things may not be as bad as they seem. Go easy on yourself. Seeking perfection is a surefire way to increase stress. Learn when “good” is good enough. Let go. Many things are beyond your control, like the weather, other people, or the stock market. Focus on what you can control. Be grateful. Each day, think about what you’re grateful for, including your own abilities. Look for the positive. Stress can be a useful tool for personal growth. Consider what your reaction to stress can teach you. Seek help If you are experiencing an emergency related to mental or emotional strain, call 988 to connect with the Suicide & Crisis Lifeline. If you are not experiencing an emergency but would like help managing your stress, schedule an in-person or Virtual Behavioral Health appointment. You can visit www.phs.org/virtual-pres or call the number on the back of your member ID card. Sources: American Psychological Association; HelpGuide hey how are you Go to www.phs.org/virtual-pres to explore your virtual care options. can we talk? i’m kind of stressed
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