www.phs.org/Medicaid 5 Ready to quit? QuitNow New Mexico is here to help Quitting tobacco or vaping isn’t easy — but you don’t have to do it alone. QuitNow New Mexico is a no-cost benefit for Turquoise Care members who want help quitting nicotine for good. Members receive one-on-one coaching from trained Quit Coaches. They help create a quit plan made for your goals and lifestyle. The program provides tools, strategies, and ongoing encouragement to manage cravings, reduce stress, and stay tobacco-free over time. If you’re ready or even just thinking about quitting, QuitNow New Mexico will support your journey. With QuitNow New Mexico, you get: • Personalized coaching and a quit plan • Support for quitting cigarettes, vaping, and other tobacco products • Tools to handle cravings, triggers, and setbacks • Encouragement every step of the quit journey Sign up at www.quitnownm.org or call 1-800-QUIT-NOW (1‑800-784-8669), TTY: 711. Healthy habits can be hard to keep up with a busy schedule, but you don’t have to do it alone. Presbyterian Health Plan’s Path for Wellness Healthy Weight Program can help. It offers supportive, one-on-one health coaching to help you make lasting changes. This program focuses on building sustainable habits, not quick fixes. Members get help and encouragement made for their goals and lifestyle. Feel better, have more energy, and take control of your health. More than half of the people in the program have had an average weight loss of 5.5% of their total body weight. Take the first step toward better health! You can get ideas for healthy eating and activities when you join. The Path for Wellness Healthy Weight Program is offered to eligible Presbyterian Turquoise Care members at no additional cost. It is designed to help members: • Build healthy habits • Lose or manage weight • Be more active • Reduce their risk of Type 2 diabetes It’s easy and fun to participate. The program is available online or by phone. The classes are also offered in Spanish. This program is here to encourage and guide you — one step, one choice, one day at a time. Small steps to a healthier you To learn more about the program and how to sign up: • Visit PHPPreventionProgram.NationsBenefits.com/Nutrition • Call 1-855-249-8587 • Scan this QR code
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