6 When the weather is warm and the sun is beaming, it is important to protect your eyes by wearing sunglasses. It is equally important to protect your eyes in the winter too. Many eye health issues can arise during cold-weather months. This can include dry, itchy, or watery eyes. If you take part in winter sports or spend time outdoors, the glare caused by snowfall can harm your eye health. Due to seasonal changes during the winter, many people feel discomfort from dry eyes. There are treatment options available. But you might need to use a mix of the following options to see the best results. • To restore moisture to your eyes, use artificial tears or an eye ointment. Apply it to your lower lash line at bedtime. You can buy ointment over the counter. • Warm compresses can soothe irritated eyes. Soak a washcloth in warm water. Apply it to your eyes for 10 minutes to reduce discomfort. • Use an indoor humidifier to restore moisture to the air. It is key to keep humidifiers clean, since they attract mold and bacteria. When snow first falls, it can feel like you’re living in a winter wonderland. But the harsh glare can cause damage to your eyes. Snow reflects 80% of the sun’s rays, which increases the risk of UV radiation. • Wear sunglasses or goggles that absorb 95% or more of UV rays. • If you wear glasses, consider investing in photochromic lenses. These lenses darken automatically in the sunlight and block 100% of UV rays. • Wear a hat with a brim to protect your eyes from the sun. • Make sure to wear polycarbonate lenses to protect your eyes from damage in case of accidents if you play winter sports. Eye safety for winter months Winter dry eye Reduce snow glare
RkJQdWJsaXNoZXIy MjI2MTU5NA==