10 Make a meal plan for diabetes prevention A meal plan is your guide for when, what, and how much to eat. Your plan will help make sure you get the nutrition you need while keeping your blood sugar levels on target. It also assists with portion and weight control. A good meal plan will consider your goals, tastes, and lifestyle. A good meal plan will also: • Include more nonstarchy vegetables, such as broccoli, spinach, and green beans • Include fewer added sugars and refined grains, such as white bread, rice, and pasta • Focus on whole foods instead of highly processed foods Work to improve your health with the Path for Wellness Prevention Program. This program offers healthy weight management and diabetes prevention through food and healthy lifestyle changes. The program is for eligible Presbyterian Turquoise Care members at no added cost. It is designed to help members: • Build healthy habits • Lose or manage weight • Be more active • Reduce their risk of Type 2 diabetes It’s easy and fun to take part — the program is available online or by phone. The classes are also available in Spanish. Take control of your health and well-being with NeuroFlow Onward by NeuroFlow is a digital tool that connects you to health information, self-guided exercises, tailored resources, and support services. It’s offered through Presbyterian Health Plan (PHP). Onward is available at no cost and is easy to use. Eligible PHP members can use it online or by mobile phone app. With Onward, you will be able to: • Receive customized health content; topics include healthy living, emotional well-being and mental health, recommended screenings, and more • Manage your overall health with personalized wellness journeys on topics such as: » Mental health » Lifelong health and wellness » Women’s health » Pregnancy » Chronic conditions » Smoking cessation • Track and monitor your progress and health patterns in focus areas like: » Mood » Sleep » Stress » Pain • Achieve your goals and feel your best through daily tools and activities Start your tobacco cessation journey with New Mexico Tobacco Quitline New Mexico Tobacco Quitline is a selfpaced tobacco cessation program. It is available at no cost through the state of New Mexico. Get the support and tools you need to help quit commercial tobacco and nicotine. A Quit Coach helps you form a plan to build quitting into your daily routine. With New Mexico Tobacco Quitline, you will: • Meet 1:1 with a coach to form a personal Quit Plan • Join group coaching sessions where you can ask questions, find answers to problems, and celebrate milestones • Access videos and articles to help you set goals and track progress • Reach out to your Quit Coach whenever you need extra support To learn more about the program and how to sign up: • Visit PHS.org/preventionprogram or • Call 1-855-249-8587 Get started with Onward by NeuroFlow today! Use the QR code or the link below to sign up for Onward by NeuroFlow: neuroflow.app .link/PHP123. For assistance with signing up or questions, please email NeuroFlow at support@ neuroflow.com, or call 1-855-296-7711. Sign up directly: • Visit www.quitnownm.org • Call 1-800-QUIT-NOW (1-800784‑8669), TTY: 711 or • Use the QR code
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