www.phs.org/Medicaid 9 Remember to avoid snacking between meals, especially having sugary snacks and drinks that are bad for your teeth and gums. Eating and drinking healthy food and drinks Eating and drinking healthy food and drinks supports your oral health, says the ADA. Choose things such as: • Foods high in calcium, such as cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens, and almonds • Protein-rich foods, like meat, poultry, fish, milk, and eggs • Fresh fruit and vegetables, because they are high in water and fiber that help to clean your teeth • Plain water, especially water with fluoride, that your local utility may supply Rinsing with mouthwash Rinsing with mouthwash does not replace brushing and flossing, but it helps clean hard-toreach areas, according to the ADA. Mouth rinse gives you more than just fresh breath. It also helps to control plaque, reduce tooth decay, and prevent gum disease. When buying an over-thecounter mouthwash, look for products that carry the ADA Seal of Acceptance. healthy
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